Recipe / food styling / photography by - Sunayana Gupta
Bottle gourd thoran is a very healthy and traditional South Indian preparation of ash gourd. This can be easily made for a quick lunch or dinner and relished with phulkas and rice along with a dal or curry on side. Ash gourd also known as ‘Lauki’ or ‘Ghia’ in most places is a power house of minerals. In this recipe we have added least amount of spices and cooked it with a simple seasoning of mustard seeds, curry leaves, lentils and freshly grated coconut.
Did you know, Ayurveda recommends the consumption of cooked lauki for better digestion. Besides, lauki juice is very useful for weight loss!
Garnish bottle gourd thoran with some toasted coconut flakes and serve with kadala curry, dimer kosha, pavakkai stir fry (Bitter gourd/karela stir fry) flavored with fennel seeds along with steamed rice topped with ghee. You can also serve chutney idli as side !
Hey! did you try our healthy n quick breakfast recipes for……
Bread dosa
Grilled potato sandwich
Tomato rava idli and
Spanish egg white quesadilla
Bottle Gourd Thoran
Bottle gourd thoran is a very healthy and traditional South Indian preparation of ash gourd. This can be easily made for a quick lunch or dinner and relished with phulkas and rice along with a dal or curry on side.
Preparation Time : 5 minutes Cooking Time : 20 minutes
Category : Dry Vegetables Cuisine : Servings : 4 servings
Author : Sunayana Gupta
Share It!
Recipe Ingredients
Bottle gourd thoran is now ready. Do not miss to check our serving suggestion given above.
Dahi puri is yet another popular street food of India that you can easily make a more...
Cabbage Masala Rice is an easy One Pot Meal and is delicious recipe, full of nut more...
This Maharashtrian style ‘Green Bean Pulao’ is a healthy and quick stir fry more...
Aloo Poha makes for a wholesome and delicious Breakfast recipe to accompany your more...
You can also check other recipes in this website like.......
This Punjabi way of cooking bhindi or okra in a spicy tomato based gravy is just wonderful and teams beautifully with chapatis and rice. The aroma that comes from the fre more...
Vegetable Rawa Idli recipe is a healthy recipe twist to the plain rawa idli and perfect breakfast to start our day. As recipe name suggests the vegetable rawa idli is m more...
Sarson Ka Saag is a classic Punjabi Recipe that is made during winters and served with lots of butter. The ever popular combination of Sarson Ka Saag and Makke Ki Roti is more...
Mellow roasted garlic is blended with chickpeas, tahini, olive oil, and lemon juice for a fresh, creamy Roasted Garlic Hummus that's delicious with homemade pita chips more...
Turmeric Milk or Haldi Doodh is not just a regular drink, but an Ayurvedic recipe to cure cough & cold during winters. Personally I would suggest to have a glassful Turme more...
You can also check other Categories in this website like.......
Hi, I am founder, recipe creater, blogger and food photographer for this website. Here we provide you with some lip smacking veg. and egg recipes that you can easily replicate in your kitchen and create a soulful platter for your family & friends following our serving suggestions. From some regional Indian cuisine to popular recipes from around the globe, our focus is to make cooking easy for you with simple to follow steps, staple ingredients and accessible cooking techniques.
After you try any of our recipe, we are longing back to hear from you as your feedback means a lot to us. Hope you enjoy cooking and together we share some enticing ideas and tips.
Happy cooking!